Work With Me

Are you ready?

I help committed goal-getters leave behind their
“supposed to life” reality and access the tools needed to
live their healthiest, best life yet.

Let’s do this.

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THERE ARE 2 WAYS TO WORK WITH ME

1:1 COACHING

Work with me privately as I guide you through a step-by-step program designed uniquely for you, based on your lifestyle goals, with 1:1 support from me every step of the way.

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GROUP COACHING

Do you appreciate a group environment? Join a private group coaching class and work with me in an online group atmosphere as I teach you and others in your group how to reach your lifestyle goals. 

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AS YOUR COACH…

my desire is to build confidence, self love, a sense of accomplishment, and empowerment in you.
I am here to challenge you to let go of what you have read, heard, or have been told.
Learn to heal, love yourself, and truly be healthy and happy.

FITNESS

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WEIGHT LOSS

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NUTRITION

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SELF LOVE

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BALANCED LIVING

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WHO AM I A GOOD FIT FOR?

COMMITTED…

individuals who are willing to trust and follow my lead.

PROACTIVE…

individuals who are ready to kick the excuses they’ve been using as a crutch.

TEACHABLE…

individuals who are willing to learn and grow in the process. 

FEARLESS…

individuals with an appetite for new (sometimes difficult) challenges.

WILLING…

individuals who will step outside of their comfort zone, with my support.

READY…

individuals who will take responsibility and own their own life.

WHY SHOULD I BE YOUR COACH? 

Being overweight and diagnosed as pre diabetic at the early age of 5 was a set up for an unhealthy life…from the pressures by my family and peers…always feeling overweight and never good enough through my adolescence and teenage years.

So I decided to take my health back.

I spent 6 years earning my degree in body chemistry and nutrition and then became certified in several areas of personal training, eventually opening my own wellness center in 2007. I have been in the preventive health industry for 18 years.

Now, I’ve devoted my life to teaching my followers about preventative health and how to live a healthy lifestyle you love. Much of what I teach comes directly from what I’ve lived;
it’s tried, its true, and it works.

WORDS FROM THE TRIBE

JOIN US

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    I thank my trainer Cindy Brown for continued support and awesome programs to follow. Most people think she works with me every time I go into the gym, but that isn’t true. I work with her once a month when she changes my program and teaches me all of the new exercises; then she sets me free to crush it on my own. I see her every week to measure and weigh for accountability though. That keeps my fire lit seeing changes in tangible form with that measuring tape. I encourage anyone wanting to make a change in their life and learn proper nutrition and exercise habits to give her a call. 

      Jennifer Rittenberry Louisville, KY

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     “Cindy’s passion comes from her own experiences. It’s deep in her belly and it is fierce. It stems from seeing how the right nutrition can change a person’s life. Cindy lives what she teaches, and understands real life and daily struggles. She doesn’t just tell you what to eat or give you neat little cookie cutter, one size fits all containers. Instead, she teaches you WHY, knowing that not all nutritional needs or issues are the same, and that it is as much mental as it is physical. Her nutrition classes are always full for a reason. Because she teaches and lives nutrition, she doesn’t just tell it. One of my favorite things about Cindy is that she is tenacious. She would educate every person in the world if she could. Her desire to see individuals reach their goals and live their best life is second to none. Simply put, she is a game changer.  She will change your life. You only have to let her.”

    Brandi Mellick Louisville, KY Happy Friend, Student, and converted Sugarholic

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$797/month

1:1 COACHING PROGRAM

Here’s how we’ll work together…

  • We’ll start with an initial video conference discovery session, to discuss your health journey and goals for living your best life. 
  • I will design a customized plan for you based on the discovery session, to get you started working towards your goals right away.
  • We’ll meet 1:1, weekly over video conferencing, to monitor progress, discuss your insights, and give guidance on steps to be completed the following week.
  • I will establish indicators to monitor on a weekly basis, based on the goals you have. (i.e. weight/inches, food logs, etc.)
  • You’ll have full access to me in between sessions (email, voice app, etc.). You’ll never have to feel stuck or alone or have to process a situation without my support. I’m there every step of the way. 

APPLY NOW

GROUP COACHING PROGRAM

Here’s how we’ll work together…

  • You will start with a *personal* initial video conference discovery session, to discuss your health journey and goals for living your best life. 
  • I will design a customized plan for you based on the discovery session, to get you started working towards your goals right away.
  • We’ll meet as a group, via a weekly webinar, where I will teach material that applies to the goals of the group members, as well as provide Q&A time.
  • I will establish indicators to monitor on a monthly basis, based on the goals you have. (i.e. weight/inches, food logs, etc.)
  • I will meet you via video conferencing 2 additional times (one per month), to monitor your progress, discuss your insights, and provide guidance in setting new goals as necessary.
  • You’ll have full access to my Facebook group, established specifically to keep you connected to your group members and monitored daily by me.

APPLY NOW

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$397/month
3 month minimum

NOT READY TO COMMIT?

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